How Dogs Improve Mental Health: The Science Behind Canine Therapy

Dogs are more than just pets—they’re **loyal companions, emotional anchors, and natural mood boosters**. Here’s how they contribute to our mental well-being:

1. **Reduce Stress & Anxiety**

Spending time with dogs **lowers cortisol levels**, the hormone responsible for stress. Their calming presence helps people **feel more relaxed and secure**.

2. **Encourage Physical Activity**

Daily walks and playtime **increase physical activity**, which in turn improves mood and reduces symptoms of depression.

3. **Provide Companionship & Prevent Loneliness**

For those living alone or experiencing loneliness, dogs offer **unwavering companionship and affection**. They provide a sense of routine and purpose in daily life.

4. **Help with PTSD & Emotional Support**

Many therapy dogs assist individuals dealing with **post-traumatic stress disorder (PTSD), anxiety disorders, and depression**. Their presence helps people feel grounded during moments of distress.

5. **Boost Social Connections**

Dog ownership naturally encourages **social interactions**, whether through walking in the park, attending training classes, or meeting other owners at events.

6. **Detect Emotional Changes in Humans**

Dogs are incredibly intuitive and can sense **changes in human emotions**. They often provide comfort when they detect sadness, offering gentle support without needing words.

If you’re struggling with stress or mental health challenges, spending time with a dog—whether your own or through therapy dog programmes—can be incredibly therapeutic.

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